With the gradual integration of shared bicycles into everyone's life, more and more people are riding bicycles on the road, and more and more people are joining the ranks of cycling enthusiasts, but few people will pay attention to the problem of riding posture, however, if the riding posture is not correct, it will lead to a variety of problems.
So, what is the correct way to ride a road bike? The following points can be used as reference.
1. Bend your elbows inward
If you have been riding a road bike with your elbows straight, then you need to change it. The elbows should be bent inward, suspended on the frame, not stretched outward like an outstretched wing. If you encounter potholes or road bumps, your arms can absorb the impact and reduce the pressure on your shoulders. Also, bending your elbows can increase your balance and reduce the risk of falling off the bike.
2. Relax your shoulders
If your shoulders are not lowered and relaxed while you ride, then you will start to feel discomfort in your back and neck. To make it easier for your neck to turn flexibly, and to prevent back discomfort, keep your shoulders relaxed during the ride and don't let them squeeze in the direction of your ears.
3. Keep your toes and knees in the same direction
If you can consciously keep your knees in a straight line with your feet, then you will be able to maintain a good riding position. Excessive knee flexion will only reduce efficiency and overall comfort.
4. Spine in a neutral position
An important skill when cycling is to keep your back straight, but don't over-straighten it to the bottom of your back pain, and relax your spine a little. In order to keep yourself from unconsciously bending your back, you can focus on the power of your abdomen. When your abdominal muscles are in a state of power, you will naturally straighten your back and relax the other muscles of the arms and shoulders.
5. Do not bend your wrists
From the elbow to the fingertips should be in a straight line. If you always find it hard to keep up during the ride, it may be a problem with the position of the bike parts. Observe and adjust your bike to make sure the position of each part is suitable for you.
6. Move your knees up and down
Consciously avoid moving your knees like the outside when pedaling, they should be moving up and down, not sideways. Many cyclists experience movement to the side when pedaling, and this is the main cause of chondromalacia patella from cycling. If you find yourself with the corresponding problem, you can train yourself to move your knees up and down and keep them in a straight line.
