Ⅰ. Precautions for riding in autumn and winter
1. It is emphasized again that you should wear knee pads when riding. There are many benefits, so let’s experience it slowly.
2. Don't compare the downhill bike speed, and don't ask for cool slopes, but ride steadily and scientifically.
3. When riding in the morning, pay special attention to the water and ice on the road. If you find a small amount of ice on the road, there may be a lot of ice ahead. You must slow down at this time, otherwise, you will slow down on the ice, and tragedy will happen.
4. When riding in the bicycle lane, pay attention to the ice circle left by the sweeper at the intersection, and don't fall down!
5. Do not ride when the wind force is greater than level 4, especially road bikes.
6. Bring more clothes, which will prevent colds when you sweat a lot during the break.
Ⅱ.Matters needing attention on the road when riding a bicycle
1. There is almost no danger when riding a road bike. If the danger has turned into an accident, you must have this awareness in your mind, because, unlike a mountain bike, the brakes are timely, the speed of the road bike is fast, and the downhill stability is poor. When riding, pay full attention and always pay attention to the movement ahead.
2. Wear long-sleeved cycling clothes and knee pads when riding in autumn and winter to prevent leg cramps when you are cold and on slopes. There are professional leg sleeves for cycling, which can be used for sports fitness cycling or long distances.
3. You should bring two more clothes when riding in autumn and winter, especially when riding in the mountains, the temperature is low, and if you catch a cold, you will be unable to ride back.
4. Pay attention to roadside animals, especially those that are not fastened. They may suddenly cross the road. When encountering them, slow down in advance. Especially when grading.
5. When grading a slope, there are large slow-moving vehicles ahead and many detours. Don’t take the risk of overtaking. Simply stop and rest for 10 minutes, and wait for the car to go far before releasing the slope. Otherwise, it is very dangerous because road cars cannot brake in time.
6. When grading and encountering a detour, slow down in advance, do not compare the downhill speed of a certain section of the road, and use less pressing skills as much as possible.
7. When grading slopes, pay close attention to the fine white sand on the road. You must find out and slow down in advance, especially on curved roads. When the car reaches the front of the sand, slow down. If you are not careful, you will fall on the sand.
8. Pay attention to avoiding sharp stones on the road, which will blow out the tire of your car, which is very dangerous when the speed is fast.
9. Cycling should follow the objective rules, do not pursue 300, or 400 daily trips, etc. Most of us ride for the purpose of making friends, exercising, enjoying the scenery, etc., rather than trying to shape ourselves into professional cyclists.
It is best to prepare some glucose water before riding, so as to replenish energy in time in case of hypoxia and dizziness halfway
