For starters, high-end aluminum frames are recommended. The advantages of high-end aluminum frames in weight and strength are no less than low-end carbon frames. Aluminum frames are perfect for beginner riders who lack riding experience.
●Supanda G series Road bikes or Merida R series can be used for exercise, about 2500-5000; if it is for amateur competitions, it should be more than 5000.
●Carbon fiber road bikes are lighter and more professional, and the later maintenance and maintenance are quite convenient.
●According to the kit level, the road bikes with Shimano kits are commonly used, and the shifting control of kits at all levels is close to that of professional training bike。
Proper riding position: lower your elbows to reduce your drag
This riding position allows you to keep your fingers on the brake shifter for a long time, which is safer than riding with your lower bar, so it is a good thing to adopt a riding position at forearm level, and You can also rest your arms. When the riding speed reaches and exceeds 35km/h, a large part of the power output by the rider is to fight against wind resistance.
Riding skills: bending technology
When bending, the body and the road bike should be in the same line, tilted inward, and the upper body and the bike should be kept in a straight line to overcome the centrifugal force. The angle of inclination depends on the speed and the size of the curve, but generally should not exceed 28 degrees, otherwise there is a risk of slipping.
Precautions
Riding the road with mountain riding habits is very easy to get injured. The amount of exercise should be arranged reasonably, and a certain speed should be maintained, so as not to be fast or slow. Take a break every 2 to 3 hours, don't stop when you want to. Gear such as self-locking, helmets, gloves, riding clothes is also very important. Road bikes have low comfort, require skill in handling, wear a lot, and require careful protection.
