1. If the seat is too hard, a soft seat cover can be made of foamed plastic to cover the seat, so as to reduce the pressure of the seat on the lower part.
2. Adjust the height and angle of the car seat. The seat is too high, so the hips must move from side to side when riding, which is easy to cause scratches on the lower part; The front of the seat is tilted up, which is more likely to cause discomfort in the perineum.
3. When cycling for a long time, pay attention to changing the riding posture to move the center of gravity of the body, so as to prevent a point at the perineum from exerting force for a long time.
4. When riding a variable speed bike for the first time, the speed should not be too fast and the time should not be too long. After the body gets used to it, speed up and increase the time.
5. When riding a bike, if you find any discomfort in the perineum, you should find out the cause in time. If there is a problem with the seat, you should eliminate or improve it in time, and pay attention to rest. After the symptoms are eliminated, you can ride a bike; If the symptoms cannot be eliminated, a doctor should be sent to the hospital for examination and treatment.
